With a hybrid arrangement of working from home and office, employees can learn to achieve work-life balance by setting boundaries and developing healthy habits.
Overview
With a hybrid arrangement of working from home and office, having a proper work-life balance is important for your physical health, mental wellbeing, and professional development.
Feel like you haven’t quite found that balance? Not sure how to set boundaries, or develop a healthy WFH routine?
This webinar will help you learn how to set boundaries, find the right balance between home and work, and develop healthy habits to be included in your daily routine to prevent an imbalance.
Learning Objectives
- Common pitfalls and the guilt cycle of WFH
- Transitioning back to the office
- Application: WFH & WFO tips to develop healthy habits
Webinar Outline
3 Common Pitfalls of Work-Life Balance
- Identifying common challenges between WFM and WFO
- The 3 Common Pitfalls of Work-Life Balance:
- 1. Long working hours
- 2. Blurred boundaries between work & life
- 3. Inner pressure & Self-Criticism
The “Never Enough” Guilt Cycle
- How the combination of the 3 pitfalls result in the development of the “Never Enough” Guilt Cycle
- Uncovering the 2 main feelings of “Never Enough” Gult:
- Relentless pursuit of fulfilment
- Self-Comparison of Productivity
- 3 main causes of the “Never Enough” Guilt Cycle:
- Self-Worth and Achievement
- Unrealistic Goal Setting
- The Illusion of Others’ Productivity
Tips to Develop Health Work-Life Balance for Work From Home (WFH) & Work from Office (WFO)
- Introducing practical tips to apply to achieve work-life balance from WFH and WFO settings
- Application 1: External Hacks
- Build a “Clock Out” Ritual
- Setting Boundaries
- Self-care: Meaningful “me time”
- Application 2: Internal Growth
- Build a Strengths Awareness Roadmap
- Building a growth mindset
- Application 1: External Hacks
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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