Recognise the effects of social media dependence, its implications and learn strategies to intercept habit of social media usage.
Overview
As we delve into the intricacies of social media usage, this session aims to shed light on the fine line between healthy engagement and dependency, exploring how the latter can subtly take hold of our routines, affect our productivity, mental well-being, and social interactions.
This webinar offers a comprehensive understanding of what constitutes social media dependency, identifying the signs that indicate a shift from casual use to potential dependence. By examining the psychological and emotional drivers behind our reliance on social media, including the search for social connectedness, validation, and the fear of missing out (FOMO), participants will gain insights into the motivations fueling their social media habits.
You will emerge with actionable insights and tools to reassess their relationship with social media, aiming to cultivate a balanced, mindful approach to its use, promoting better mental health and enriched real-world connections.
Learning Objectives
- Identify the signs and consequences of social media dependency
- Delve into the psychological and emotional reasons behind social media usage
- Learn practical strategies for reducing social media dependency
Webinar Outline
Unravelling Social Media Dependence: Recognising Its Effects & Implications
- Define social media dependency and understand its key characteristics
- Identify signs of social media dependence in daily life and its potential impact on mental health and well-being
- Explore the broader implications of social media dependency on personal relationships, productivity, and self-esteem
The Driving Forces: Understanding Our Social Media Drivers
- Identify common ways people use social media and its role in fulfilling social needs
- Understand the psychological and emotional drivers behind social media engagement
- Explore reasons for continuous interaction with social media and its influence on behaviour and mindset
Ending The Cycle: Strategies to Intercept Habits of Social Media Dependency
- Reflection
- Replacement
- Recuperate
- Regulate
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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