Learn how to incorporate the 5 fundamental movements that goes into programming an effective strength training workout for yourself. Learn how to maximise your workouts to ensure you are building a balanced and functional body.
Overview
Feeling lost in the gym? Want to ditch generic routines and build a strong, functional body with targeted workouts?
It doesn’t matter if you’re a beginner wanting to build a strong foundation for your fitness journey; or if you’re a seasoned pro seeking to refine your technique and optimise your workouts. This session is your roadmap to success!
Join us as we unveil the secrets of the 5 fundamental movements. These aren’t just exercises – they’re the foundational pillars for building a powerful, capable physique.
Learning Objectives
- Understanding the 5 fundamental movements
- Learn how to build a training programme around the fundamentals
Webinar Outline
What are the 5 Fundamental Movements?
- The 5 Movements: Core, Push, Pull, Hinge, Squat
- How to Use the 5 Movements Properly
- Functional Transfer: Examples of Movement in Exercise and Daily Life
Building our Training Programme Around the Fundamentals
- Benefits of Strength Training
- A Progressive Mindset
- Template for Training
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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