Understand the importance of boundaries, how to effectively set boundaries at work or in one's personal life, and tips to communicate and uphold these healthy limits for healthy outcomes.
Overview
Boundaries are limits individuals define to create a healthy sense of personal space.
Setting boundaries is often easier said than done. We may hesitate to draw the line or say no out of fear of not knowing how the other party may respond. However, defining clear boundaries can in fact help strengthen and protect the relationship.
In this webinar, you will be equipped with strategies on how to assertively set and uphold clear boundaries respectfully. You’ll also learn how to identify boundary violations and how to confidently respond to them when they arise.
Learning Objectives
- Introduction to boundaries
- Leverage boundaries for positive outcomes
- Tips on setting healthy boundaries
Webinar Outline
The 5 Types of Boundaries You Have Control Over
- Learn the 5 types of boundaries with practical examples and how to set boundaries around them
- Physical
- Intellectual
- Relationship
- Time
- Material
Utilising Boundaries for Positive Outcomes
- Understand the benefits of setting boundaries for personal and professional well-being
- Identify common challenges to establishing boundaries and reasons why they may be difficult to set
- Recognise signs of boundary violations and learn effective steps to respond when boundaries are crossed & actions to cope with the situation
4 Key Steps To Set Effective and Healthy Boundaries
- Know – check in with yourself often
- Say – prepare your responses
- Do – practise your communication
- Uphold – listen & reciprocate
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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