Learn to take charge of your wellbeing by prioritising self-care - understanding its importance, learn to communicate your needs, and cultivae self-compassion.
Overview
Do you often feel overwhelmed by work and the demands of everyday life? Do you find it challenging to set boundaries and prioritise your own wellbeing?
In this session, you’ll learn to take charge of your wellbeing by prioritising self-care – understanding its importance, learning to communicate your needs, and cultivating self-compassion.
After all, caring for yourself isn’t an indulgent luxury but a necessity!
Learning Objectives
- The Art of Self-Care: Understanding its Definition and Importance
- Prioritising Self-Care and Communicating Needs
- Self-Care Starts with Self-Compassion
Webinar Outline
The Art of Self-Care: Understanding its Definition and Importance
- Self-Care Defined: Intentional practices for well-being
- ABCs of Self-Care: Awareness, Balance, Connection
- Understanding the Importance of self-care and its benefits:
- Reduces Stress
- Promotes Health
- Enhances Support for Others
Prioritising Self-Care and Communicating Needs
- Recognize what might be preventing consistent self-care practices
- 3 Tips to prioritise self-care:
- Be intentional
- Create a self-care plan
- Stay accountable to your well-being
- Learn strategies to express personal needs and set boundaries to support self-care
Self-Care Starts with Self-Compassion
- Learning that self-compassion involves treating oneself with kindness and empathy, especially during difficult times
- Key components of self-compassion:
- Practice Self-Kindness,
- Embrace Common Humanity
- Cultivate Mindfulness to Support Emotional Resilience
- Learn to use positive affirmations, foster healthy self-talk, acknowledge shared human challenges, and observe unhelpful thoughts with openness rather than suppression
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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