Build workplace resilience by equipping employees with practical and preventative strategies to manage stress healthily and prevent burnout.
Overview
Do you frequently feel stressed? Do you find yourself easily burned out? If you said yes, the lack of proactive skills to manage stress is likely the reason behind your responses.
Managing stress doesn’t happen without effort. Learning the right strategies can help improve your stress levels and prevent burnout.
This webinar will equip you with proactive and practical stress-management strategies that can be easily included in your daily routine to manage stress healthily and prevent burnout.
Learning Objectives
- The psychology behind stress and burnout
- Understand how to personally deal with stress
- Application: Proactive strategies to cope with stress healthily
Webinar Outline
Understanding the psychology behind stress and burnout
- Discovering if stress can be healthy
- Understand the difference between eustress and distress
- How to recognise signs of burnout
Understanding how to personally deal with stress
- Understanding the 3 personality of stress: The Helper, The High Achieve, and The Responsible One
- Understanding the different approaches one may need to manage their stressors depending on their personality of stress
Application: proactive strategies to cope with stress healthily and effectively
- Learning the internal work needed to manage stress
- Relaxation exercise, meditation, progressive muscle relaxation
- Positive self-talk
- Finding meaning
- Leveraging external change to enhance your stress management strategies
- Self-care
- Fostering social connection
- Setting boundaries
- Using productivity hacks and tools
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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