Discover actionable tools to prevent and manage stress before it escalates. Build resilience, sustain energy in high-pressure environments.
Overview
Participants will examine the psychology of stress and burnout, explore individual stress patterns, and learn proactive strategies to manage stress effectively. Through guided discussions, self-reflection, and practical activities, participants will gain actionable tools to manage stress, set healthy boundaries, and maintain balance in their daily lives.
Learning Objectives
- Understanding the psychology behind stress and burnout
- Understanding how to personally deal with stress
- Application: proactive strategies to cope with stress healthily and effectively
Content Outline
Understanding the Psychology Behind Stress and Burnout
- Understanding our body’s automatic stress response system
- Exploring whether stress can be healthy
- Recognising early warning signs of burnout
- Understanding 3 types of burnout
Understanding How to Personally Deal with Stress
- Activity: Stress Coping Bingo
- Understanding Helpful VS Unhelpful Coping
- Activity: Changing Our Perspectives
Application & Activities: Proactive Strategies to Cope with Stress Healthily and Effectively
- Learning the internal work needed to manage stress
- Relaxation exercises
- Reframing
- Leveraging external change to enhance your stress management strategies
- Self-care
- Setting boundaries
- Activity: Personal Stress Action Plan
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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