Explore the modern paradox of loneliness - being more connected yet feeling isolated. Learn practical strategies to embrace solitude and build meaningful connections.
Overview:
Loneliness is a common experience, yet many people struggle to recognise its causes and impact on wellbeing. This webinar helps participants explore what loneliness is, understand its modern paradox of being more connected yet feeling isolated, and identify common causes and effects. Participants will learn to recognise key internal and external signs of loneliness in themselves and others, and understand when it may become a concern.
Learning Objectives
- Explore what loneliness is, its causes, and its impact
- Recognise key signs of loneliness in self and others
- Apply practical strategies to combat loneliness
Webinar Outline
Understanding Loneliness
What loneliness is (and common misconceptions)
The modern paradox: being more connected yet feeling isolated
Common causes of loneliness and its impact on overall wellbeing
Recognising the Signs of Loneliness
Internal signs and external manifestations
Using the three factors of loneliness to evaluate when loneliness is an issue
Strategies for Connection and Meaningful Interactions
- Balance Solitude & Connection
- Shift Perspective About Loneliness
Adopt Connection-Building Strategies
Prioritise Digital Wellness
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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