Understand the importance mental health in the workplace, tools to identify early signs of mental distress, and practical skills to support and signpost your colleagues.
Overview
Have you ever had an experience where you became reactive to something or someone that didn’t bother you earlier? Or perhaps you’ve felt so tired from your work week you avoided social outings, and don’t find excitement in things that you used to enjoy.
What are some of the signs a colleague’s mental health is under strain and how can you initiate support?
In this webinar, you will learn the common challenges and triggers of mental health in the workplace, how to recognise early signs, and action steps on how to care for your own mental wellness and the people around you.
Learning Objectives
- Why mental health is important?
- Mental health challenges in the workplace
- Action steps: How can you initiate support?
Webinar Outline
Why is Mental Health Important?
- The Mental Health Spectrum
- Potential Mental Health Indicators
- How Mental Health First Aid Helps
Mental Health Challenges in the Workplace
- Triggers Inside and Outside of the Workplace
- What Factors Have Impacted your Mental Wellbeing Before?
Action Steps: How Can You Initiate Support?
- Initiating Support in the Workplace: Approach, Listen, Support
- Self-Care Practice: The ABC’s of Self-Care
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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