Discover how to thrive amidst uncertain times by unveiling the emotional rollercoaster, understanding its ripple effects on health and behaviour, and harnessing strategies for flourishing in the unknown.
Overview
Have you ever felt the whirlwind of emotions when faced with uncertainty? The butterflies in your stomach, the racing thoughts, and the excitement of the unknown?
We believe that understanding and mastering uncertainty is a key skill in today’s workplace to thrive in uncertain times. With a deeper understanding of uncertainty and the tools to flourish in it, we can collectively navigate challenges and seize opportunities more effectively.
During this engaging webinar, we will delve into the intricate world of uncertainty and its profound impact on our emotions, health, and behaviour, and how to navigate this journey.
Learning Objectives
- Unveiling the emotional rollercoaster: Exploring the range of feelings and neurological reactions to uncertainty
- The Ripple Effect: Understanding how uncertainty affects our health, behaviour, and beyond
- Flourishing in the unknown: Harnessing strategies to thrive in uncertainty
Webinar Outline
Unveiling the Emotional Rollercoaster
- What is Uncertainty? What Can it Look Like in the Workplace?
- What goes on in Our Brain when We Face Uncertainty?
The Ripple Effect on Health, Behaviour, and Beyond
- The Spectrum of Threshold with Uncertainty
- Implications of Not Managing Our Responses to Uncertainty
- How Might We Act When We are Unable to Cope With the Uncertainty?
Harnessing Strategies to Flourish in the Unknown
- 4 Strategies to Thrive in Uncertainty:
- Reframing Perspective towards Uncertainty
- Build Simple Routines
- Take Action over things you can control
- Calming your Limbic System
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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