Learn how to train smarter by combining resistance and cardiovascular fitness fundamentals with mindset strategies used by top athletes, as well as gain practical tips to increase your awareness and shift your overall mindset
Overview
In today’s modern & sedentary lifestyle, making time for deliberate physical activity is more important than ever.
Explore the core principles of resistance and cardiovascular training – what the common misconceptions are, the beliefs and values you can adopt, and how it shifts your individual training experiences. We’ll also take a peek into sports psychology, the mind of top performers. What are some mental strategies that athletes use to stay on top of their game, being motivated and consistent in training and performance.
This session will also equip you with practical strategies to create an awareness and a shift in how your mind operates. Whether you’re a recreational sports player, an avid fitness enthusiast, or a total beginner, this session will inspire and equip you to make a real impact.
Learning Objectives
- Address common misconceptions about resistance training and cardiovascular training
- Adopt ‘training specific’ beliefs and values to improve physical well being
- Utilise 3 mental strategies that athletes use
Webinar Outline
Address common misconceptions about resistance training and cardiovascular training- Learn how correcting misconceptions can improve the way you train
- Understand the science behind each misconception and how to use them based on your fitness objectives.
- Understand the constants and variables when doing resistance training to reduce the risk of injury and get results consistently.
- Discover training tips to manage resistance and cardiovascular training when time is scarce.
- Discover actionable strategies to boost performance, stay consistent and motivated.
- Learn three key strategies: creating your identity, deciding on your operating structure and mindfulness.
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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