Understand what resilience is, gain practical strategies to build resilience, and learn how to turn tough situations into opportunities.
Overview:
We all experience challenges and setbacks from time to time. They can feel demotivating or cause us to overthink things and be too hard on ourselves.
Though challenges and failures cannot be avoided, we can control how we deal with them — that is what resilience is about!
In this webinar, you will learn how to to start building resilience, deal with setbacks and challenges, and convert them into opportunities to thrive.
Learning Objectives
- What is resilience?
- Understanding the “green flags” of resilience
- Resilience strategies: Top three tips to start practising resilience from today
Webinar Outline
What is Resilience
- Defining resilience: what it means and green flags of resilience
Factors Affecting Resilience: The 4C’s To Resilience
- Factors affecting resilience:
- Connection
- Communication
- Confidence
- Commitment
Application: Resilience strategies
- Top tips for developing resilience:
- Develop mental agility
- Cultivate compassion
- Build mindfulness practices
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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