Learn how to say no with confidence and without guilt to protect your time, energy, and wellbeing in work and life
Overview
In a world that often rewards overcommitment, mastering the art of saying no is essential for maintaining balance and prioritising personal well-being.
This session empowers participants to break free from people-pleasing tendencies, set healthy boundaries, and confidently advocate for their needs without guilt or fear. Learn practical strategies to navigate difficult conversations, manage expectations, and shift your mindset towards self-empowerment. By embracing the art of saying no, participants will cultivate stronger boundaries, enhance productivity, and create a more balanced, fulfilling personal and professional life.
Learning Objectives
- Understanding the roots and impact of people-pleasing behaviours
- Recognising personal boundaries and the cost of overcommitting
- Application: practical strategies to say no with confidence and maintain healthy boundaries
Webinar Outline
Exploring the Psychology of People-Pleasing- What is people-pleasing? Understanding the behaviour and how it shows up
- Common drivers that cause us to people please
- Quick Reflection: “Why do I people please?”
- 5 theories behind the cost of saying yes too often
- How do these hidden costs affect us
- Reframing “no” as an act of self-respect and clarity, not rejection
- Communication styles and the 3 types of assertive ‘No”s Non-Verbal Assertive Skills with C.A.L.M
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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