Explore the importance of emotional intelligence (EI) and ways to improve EI through the five main components.
Overview
Have you ever wanted to enhance your ability to recognize, understand, and manage emotions? This session dives into the core of emotional intelligence (EI), elucidating its significance in fostering healthy interpersonal relationships, enhancing psychological well-being, and improving overall quality of life.
Through a series of discussions, interactive polls, and practical exercises, participants will explore the nuances of emotional intelligence, including its definition, importance, and the five critical components that form its foundation: self-awareness, self-regulation, motivation, empathy, and interpersonal skills. The webinar is structured to provide attendees with a thorough understanding of how emotions function, why they are essential, and how emotional intelligence can be leveraged to navigate complex social dynamics more effectively.
Learning Objectives
- Gain insight into what emotional intelligence entails
- Learn about the five key components of emotional intelligence
- Discover practical strategies to improve each aspect of emotional intelligence
Webinar Outline
Emotional Intelligence & Interpersonal Dynamics
- What are Emotions? What Creates an Emotion?
- Social Cognition and Emotional Intelligence
- Green Flags of Emotional Intelligence
Checking Our Knowledge on Emotional Intelligence
- Activity: True or False Questions about Emotional Intelligence
Developing The 5 Key Components of Emotional Intelligence
- Self-Awareness, Self-Regulation, Motivation, Empathy, Interpersonal Skills
- Tip: Practise Active Listening
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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