Learn how to recognise when perfectionism becomes unhealthy, the impact of it on the individual and the workplace, and psychological strategies to overcome it.
Overview
Do you feel you often fall short of your own expectations? Do you set high standards for those around you? It’s okay if you said yes – many of us do this!
Being a perfectionist is something that a lot of people pride themselves on.
It may be good to some extent — until it starts causing us stress and negatively affects our lives and the people around us.
This webinar will help you recognise when perfectionism becomes unhealthy and equip you with practical strategies to overcome the perfectionism trap.
Learning Objectives
- Understanding perfectionism: Recognise when perfectionism becomes unhealthy.
- What causes perfectionism and how does it affect us?
- Application: Strategies to overcome our unhealthy perfectionism tendencies.
Webinar Outline
An Introduction to Perfectionism: Behind the Strive for Flawlessness
- Defining Perfectionism: from a Psychology perspective and in the workplace
- Understanding when Perfectionism becomes unhealthy: Adaptive vs. Maladaptive Perfectionism
- Understand the facets of Perfectionism
A to Zs of Perfectionism: What causes perfectionism and how does it affect us?
- Exploring the factors affecting one’s level of Perfectionism
- Understanding the challenge to overcome Perfectionism
- The impacts of Perfectionism on one’s wellbeing and workplace
Healthy Application Tips
- 3 practical tips to overcome Perfectionism
- Mindfulness
- Restructuring automatic thoughts
- Overcoming fear of imperfection
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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