Self-Care Journalling Challenge

What is this about?

In celebration of International Self-Care Day, this month-long challenge encourages employees to build small, sustainable wellbeing habits through Intellect’s journaling and guided support features.

The challenge is designed to feel approachable and flexible, encouraging employees to build journalling and self-reflection habits that fit naturally into their routines and improve their overall wellbeing.

What is the objective?

To encourage employees to build simple, consistent self-reflection habits while driving adoption and continued engagement with Intellect’s wellbeing features.

How does it work?

Employees are invited to complete:

• 5 journal entries or guided sessions within 1 month
• Entries/sessions do not need to be consecutive

Your organisation to contribute in: 

1. Reinforcement of communication about the campaign and launch engagement 
2. Incentives for winners 
3. Set up of challenge submission form and confirmation of recipients to receive incentives

Intellect to support in:

1. Copy for launch and nudges/reminders 
2. Recommendation of Intellect app journal sessions and prompts