Explore how external validation affect self-perception. Build strategies to cultivate sustainable and genuine self-worth.
Overview
In daily life, it’s easy to tie our sense of value to what others think — at work, in relationships, or in social circles. Relying on external approval can quietly erode confidence and leave us feeling anxious or disconnected from ourselves.
This webinar helps participants explore what self-worth really means, recognize the patterns that keep us seeking validation, and practice strategies to cultivate a sense of value that comes from within.
Learning Objectives
Understand self-worth and differentiate it from seeking approval
Identify patterns and triggers that drive reliance on external validation
Implement strategies to cultivate self-sourced self-worth
Webinar Outline
Understanding Self-Worth
What self-worth means versus self-esteem or external approval
How daily interactions, comparisons, and feedback can influence how we see ourselves
Breaking Free from External Validation
The three psychological traps
Comparison Spiral
FOMO Effect
Approval Loop
Exercises to spot these patterns in real life and reduce their impact
Building Sustainable Self-Worth
Values Anchoring: Reconnect with what truly matters to you
Self-Compassion Check-In: Respond to yourself kindly, not critically
Boundary Setting: Manage expectations, commitments, and feedback from others
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
Have feedback or ideas?
We'd love to hear it here.
