Understand the science, research, and impact behind setting resolutions and learn how to build meaningful habits through tips and strategies to keep up the momentum.
Overview
Faltering in your resolutions? It’s time to make a change to your habits.
Setting goals may seem unrealistic at times, but nurturing good habits is a process that happens over time which can create an everlasting impact on your mental wellbeing.
In fact, positive habit formation works hand-in-hand with effective goal-setting to build the steps necessary for goal alignment and achievement.
In this webinar, you will better understand the science, research, and impact behind goal-setting. You’ll also learn how to build meaningful habits for the upcoming year through tips and strategies to keep up the momentum.
Alt Title:
Starting The Year Right: How to Build Meaningful Resolutions and Habits
Learning Objectives
- The essentials of effective goal-setting
- A guide to habits: Building healthy habits and breaking bad ones
- Practical application tips to achieve the goals you want
Webinar Outline
The Essentials of Effective Goal-Setting
- Understand the importance of effective goal-setting for personal and professional growth
- Apply the SMART framework to create goals
- Differentiate goal-setting across key areas
- Health and fitness
- Relationships
- Mindfulness/Wellbeing
A Guide to Habits: Building Healthy Habits & Breaking Bad Ones
- Explore effective strategies for building positive habits
- Daily Motivation
- Self-discipline
- Constructive Changes
- Understand the phases of habit formation
- Cue → Motivation → Action → Reward
- Apply positive habit strategies to create sustainable, healthy habits
- Tiny Habits
- Habit Stacking
Striving to be #Goals: Practical Application Tips
- Discover practical strategies for achieving goals
- Positive self-talk
- REMOVE and ADD technique
- Setting up regular Reminders
- Effective Self-rewards
- Harness Positive Social Support
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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