Be equipped to identify signs that you have been impacted by a distressing event and learn how to support yourself and others.
Overview
Ever felt like the world around you is swirling, leaving you in a whirlwind of emotions? You’re not alone. Life’s challenges, especially in today’s world, can be overwhelming.
In this webinar, you will learn to recognise the signs when these events are affecting your wellbeing, and gain valuable insights into how and when to seek support. You will also discover practical strategies to bolster your resilience and support others during challenging times, enabling you to thrive even in the face of adversity.
This session is not just about coping; it’s about finding strength within yourself and connecting with your colleagues on a meaningful level.
Learning Objectives
- Navigating the impact: Understanding how you might be impacted
- Knowing when to reach out: Recognising when your wellbeing is affected
- Embracing resilience: Supporting yourself and others in the face of global & local events
Webinar Outline
Navigating the Impact: Understanding How Our Brain Responds
- What is going on in Our Brain?
- Activation of the Limbic System During Uncertainty.
Knowing When to Reach Out: Recognising When Your Wellbeing is Affected
- Identifying Signs that Your Wellbeing is Affected: Physical, Emotional, Psychological, Behavioural
- When and Why Should You Seek Care?
- Addressing the Impact of Unexpected Events Early
- Consequences of Complication Without Early Intervention
Embrace Resilience: Supporting Yourself and Others
- Strategies for Supporting Yourself & Others
- Reframe Negative Thoughts and Behaviours
- Practise Self-Care and Mindfulness
- Lean on Others and Support Them Too
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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