Learn practical strategies to understand, manage, and respond to emotions effectively. Enhance workplace interactions, decision-making, and personal wellbeing through emotion regulation skills.
Overview
Participants will explore the science of emotions and their role in everyday life and the workplace. They will examine the importance of emotion regulation, identify their emotional triggers, and learn practical strategies to manage emotions effectively. Through guided discussions, self-reflection, and experiential activities, participants will gain actionable tools to strengthen emotional awareness, enhance self-control, and foster healthier interactions with others.
Learning Objectives
- Understand what emotions are and how they are beneficial.
- Recognise the importance of emotion regulation in personal and professional contexts.
- Apply practical tips and strategies to manage emotions effectively.
Content Outline
Unlocking the Power of Emotions
- Defining Emotions: what it means, benefits, and how are they formed
- Understanding common misconceptions about emotions
- Exploring the benefits and purpose of emotions
- Activity: Self-reflection: Understanding What Your Emotions Are Telling You
Understanding Emotional Awareness and Regulation
- Activity: Self-Awareness & Emotional Responses
- Recognising emotional triggers and response patterns.
- Understanding emotion regulation: its definition, importance and benefits
Practical Strategies for Regulating Emotions
- Modify the situation: Knowing and modifying your triggers (Guided practice)
- Reframe your thoughts: Reframing unhelpful thoughts to positive affirmations
(Guided practice) - Practise mindfulness (Guided practice):
- Five senses grounding exercise
- Progressive muscle relaxation
- Visualising a calming place
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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