Learn about the potential risks, common myths, and understand what intermittent fasting really is.
Overview
In a world full of fad diets and quick fixes, it’s easy to get lost in the hype of intermittent fasting. This session will cut through the confusion and help you understand what it really is and how it works.
We’ll explore the core principles behind different fasting methods, the effects on metabolism, weight management, and overall health. You’ll also learn about the potential risks, common myths, and how to decide whether it’s right for your lifestyle.
Learning Objectives
- Learn the history behind intermittent fasting and the various fasting windows
- Recognise the benefits of intermittent fasting
- Learn the downsides of intermittent fasting
- Learn sustainable approaches for long term health
Webinar Outline
History & Types of Intermittent Fasting The Science and Benefits- The Benefits of Intermittent Fasting
- Weight Loss
- Changes in Hormone Levels and Fat Burning
- Autophagy and Cell Repair
- Improves Heart Health
- Reduces Risk of Type 2 Diabetes
- Longevity
- Who Should Avoid
- Common Mistakes and How to Fix Them
English
Simplified Chinese
Cantonese
English
Simplified Chinese
Cantonese
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